Insomnia: Most Popular Articles
These articles are the most popular over the last month.
Insomnia Symptoms 101
Insomnia symptoms are sometimes difficult to recognize. People with insomnia have many different symptoms. Discover the signs & symptoms of chronic insomnia, pregnancy insomnia and stress insomnia. Learn how to differentiate between insomnia and related sleep disorders.
Insomnia symptoms are sometimes difficult to recognize. People with insomnia have many different symptoms. Discover the signs & symptoms of chronic insomnia, pregnancy insomnia and stress insomnia. Learn how to differentiate between insomnia and related sleep disorders.
Pediatric Insomnia
Insomnia and children. Discover treatment choices for pediatric insomnia and learn whether medications are safe or dangerous for treating your child's insomnia. Find out how to create a sleep routine that will help your child fall and stay asleep.
Insomnia and children. Discover treatment choices for pediatric insomnia and learn whether medications are safe or dangerous for treating your child's insomnia. Find out how to create a sleep routine that will help your child fall and stay asleep.
Alternative Treatments
Many people suffer from sleep disorders like insomnia, and look for natural ways to treat it. There are many herbs for insomnia that can help resolve many of the signs & symptoms of sleep disorders. Find out what natural cures for insomnia are available to you.
Many people suffer from sleep disorders like insomnia, and look for natural ways to treat it. There are many herbs for insomnia that can help resolve many of the signs & symptoms of sleep disorders. Find out what natural cures for insomnia are available to you.
Treating Insomnia
An overview of insomnia treatments including conventional and non-traditional approaches to sleep disorders. Learn about insomnia medications, herbs for insomnia and find out how to treat chronic insomnia effectively.
An overview of insomnia treatments including conventional and non-traditional approaches to sleep disorders. Learn about insomnia medications, herbs for insomnia and find out how to treat chronic insomnia effectively.
Coping With Insomnia
How diet, exercise and other lifestyle choices can affect insomnia and relieve chronic insomnia for some patients.
How diet, exercise and other lifestyle choices can affect insomnia and relieve chronic insomnia for some patients.
Insomnia Help & Information
Insomnia is a complex disorder often classified as one of many sleep disorders. Suffered by old and young alike, insomnia can cause many physical, psychological and emotional problems.
Insomnia is a complex disorder often classified as one of many sleep disorders. Suffered by old and young alike, insomnia can cause many physical, psychological and emotional problems.
ASPS
Advanced Sleep Phase Syndrome or ASPS is a disorder of the circadian rhythm which is your body's internal biological clock, the one that dictates how long we should sleep and when we should fall asleep. If that clock becomes imbalanced, you may experience sleeplessness, fatigue, sleepiness, insomnia or sleep disorders like ASPS. Find out if you have ASPS.
Advanced Sleep Phase Syndrome or ASPS is a disorder of the circadian rhythm which is your body's internal biological clock, the one that dictates how long we should sleep and when we should fall asleep. If that clock becomes imbalanced, you may experience sleeplessness, fatigue, sleepiness, insomnia or sleep disorders like ASPS. Find out if you have ASPS.
Insomnia Symptoms
An overview of who gets insomnia and why, including genetic factors, childhood insomnia, insomnia and the elderly, and depression and insomnia.
An overview of who gets insomnia and why, including genetic factors, childhood insomnia, insomnia and the elderly, and depression and insomnia.
Insomnia Quick Tips
One of the simplest ways to overcome acute insomnia and even primary insomnia is by establishing a bedtime routine and creating a healthy environment to sleep in. Find out how to do this and say goodnight to insomnia.
One of the simplest ways to overcome acute insomnia and even primary insomnia is by establishing a bedtime routine and creating a healthy environment to sleep in. Find out how to do this and say goodnight to insomnia.
Caffeine & Sleep Cycles
Do you know if you have caffeine induced insomnia? Find out if you are at risk for sleep problems caused by too much caffeine.
Do you know if you have caffeine induced insomnia? Find out if you are at risk for sleep problems caused by too much caffeine.
Insomnia Diagnosis
Need help diagnosing insomnia? Find out whether you suffer from chronic insomnia or a related sleep disorder. Find out when to call your doctor and what methods doctors and other healthcare providers use to identify insomnia symptoms and recommended insomnia treatments.
Need help diagnosing insomnia? Find out whether you suffer from chronic insomnia or a related sleep disorder. Find out when to call your doctor and what methods doctors and other healthcare providers use to identify insomnia symptoms and recommended insomnia treatments.
Acute Insomnia
Many people suffer acute insomnia following an unexpected tragedy or a long-awaited event. Acute insomnia, much like transient insomnia, often gets better on its own or with little medical intervention. Find out if you have acute insomnia and what to do about it so you can sleep better.
Many people suffer acute insomnia following an unexpected tragedy or a long-awaited event. Acute insomnia, much like transient insomnia, often gets better on its own or with little medical intervention. Find out if you have acute insomnia and what to do about it so you can sleep better.
Insomnia Facts & Figures
An overview of the prevalence of insomnia in the general population, including information about the types of insomnia and common insomnia treatments.
An overview of the prevalence of insomnia in the general population, including information about the types of insomnia and common insomnia treatments.
Consequences of Insomnia
Will sleep deprivation kill you? It may. Find out what the effects of sleep deprivation caused by insomnia are, and what the long-term and short-term effects of sleep deprivation are on men and women. Find out if you are at risk for serious diseases or chronic illnesses associated with sleep deprivation.
Will sleep deprivation kill you? It may. Find out what the effects of sleep deprivation caused by insomnia are, and what the long-term and short-term effects of sleep deprivation are on men and women. Find out if you are at risk for serious diseases or chronic illnesses associated with sleep deprivation.
Insomnia Doctor Finder
If you suspect you have insomnia, it is important you find a qualified profesional to help diagnose your condition. You can go to a specialist, or you can visit your family physician. Discover how to find a doctor that diagnoses and treats insomnia in this review.
If you suspect you have insomnia, it is important you find a qualified profesional to help diagnose your condition. You can go to a specialist, or you can visit your family physician. Discover how to find a doctor that diagnoses and treats insomnia in this review.
Insomnia Treatments - CBT
Doctors are now suggesting behavioral therapy, including cognitive behavioral therapy or CBT, is a front-line treatment for insomnia and related sleep disorders. CBT may be more beneficial for patients with chronic insomnia, especially those patients that find insomnia medications do not work. Is behavioral therapy the solution to your insomnia? Find out how CBT works and how it helps people say goodnight to insomnia.
Doctors are now suggesting behavioral therapy, including cognitive behavioral therapy or CBT, is a front-line treatment for insomnia and related sleep disorders. CBT may be more beneficial for patients with chronic insomnia, especially those patients that find insomnia medications do not work. Is behavioral therapy the solution to your insomnia? Find out how CBT works and how it helps people say goodnight to insomnia.
Adolescent Sleep Disorders
Insomnia help for parents of children with adolescent insomnia. Does your adolescent suffer from insomnia or have trouble sleeping? Learn about insomnia and what insomnia symptoms are common among children and adolescents. Discover helpful tips about insomnia and learn about insomnia treatments for childhood insomnia.
Insomnia help for parents of children with adolescent insomnia. Does your adolescent suffer from insomnia or have trouble sleeping? Learn about insomnia and what insomnia symptoms are common among children and adolescents. Discover helpful tips about insomnia and learn about insomnia treatments for childhood insomnia.
Insomnia Subtypes
Many types of insomnia exist including chronic insomnia, acute insomnia, transient insomnia and primary insomnia to name a few. In this article, learn the difference between the two most common forms of insomnia and their causes.
Many types of insomnia exist including chronic insomnia, acute insomnia, transient insomnia and primary insomnia to name a few. In this article, learn the difference between the two most common forms of insomnia and their causes.
Severe Insomnia Caused By RLS
Is insomnia causing one too many sleepless nights? One of the primary causes for severe insomnia is restless leg syndrome or RLS. Insomnia caused by underlying sleep disorders or conditions like RLS can become overwhelming with time. Find out what you can do to improve sleep and reduce chronic insomnia using these sleep tips.
Is insomnia causing one too many sleepless nights? One of the primary causes for severe insomnia is restless leg syndrome or RLS. Insomnia caused by underlying sleep disorders or conditions like RLS can become overwhelming with time. Find out what you can do to improve sleep and reduce chronic insomnia using these sleep tips.
Sleep and Insomnia
How much sleep is enough to keep you healthy? Do you need three hours or four? Seven hours of sleep or eight? Research on sleep and sleep disorders including insomnia may sometimes confuse patients. Some studies suggest you need 7 to 8 hours of sleep, and others less. So how much sleep do you really need? Find out in this interesting article on insomnia and sleep.
How much sleep is enough to keep you healthy? Do you need three hours or four? Seven hours of sleep or eight? Research on sleep and sleep disorders including insomnia may sometimes confuse patients. Some studies suggest you need 7 to 8 hours of sleep, and others less. So how much sleep do you really need? Find out in this interesting article on insomnia and sleep.
Insomnia Help
If you have insomnia it is important you find a support group to help you cope with the challenges associated with living with insomnia. There are many support groups online you can access to help you learn more about insomnia causes, insomnia treatments and more.
If you have insomnia it is important you find a support group to help you cope with the challenges associated with living with insomnia. There are many support groups online you can access to help you learn more about insomnia causes, insomnia treatments and more.
Insomnia Risk Factors
An overview of risk factors for insomnia, including: stress, environmental, substance abuse, caffeine, obesity, and more.
An overview of risk factors for insomnia, including: stress, environmental, substance abuse, caffeine, obesity, and more.
How Severe Is Your Insomnia?
Most people have difficulty sleeping, often suffering from occasional bouts of insomnia. Each year thousands of people suffer from chronic insomnia unecessarily. When is your insomnia severe enough to justify a trip to the doctor? Find out in this interesting guide.
Most people have difficulty sleeping, often suffering from occasional bouts of insomnia. Each year thousands of people suffer from chronic insomnia unecessarily. When is your insomnia severe enough to justify a trip to the doctor? Find out in this interesting guide.
Short-Term Insomnia
Do you suffer from bouts of insomnia that come and go? You may have transient insomnia. Find out what transient insomnia is, how it differs from chronic insomnia, and how to recognize transient insomnia symptoms.
Do you suffer from bouts of insomnia that come and go? You may have transient insomnia. Find out what transient insomnia is, how it differs from chronic insomnia, and how to recognize transient insomnia symptoms.
What To Do When Diagnosed
So you have insomnia, now what? Find out what to do if you or someone you love has insomnia or a related sleep disorder.
So you have insomnia, now what? Find out what to do if you or someone you love has insomnia or a related sleep disorder.
Overnight Oximetry
Find out what insomnia research may help you discover whether you have insomnia or a related disorder. Find out what overnight oximetry is and how it can help your doctor diagnose insomnia.
Find out what insomnia research may help you discover whether you have insomnia or a related disorder. Find out what overnight oximetry is and how it can help your doctor diagnose insomnia.
Type II Insomnia
Definition of secondary insomnia, compared with primary insomnia, which usually results as a disorder on its own. Secondary insomnia usually arises from other underlying medical conditions, including psychiatric disorders.
Definition of secondary insomnia, compared with primary insomnia, which usually results as a disorder on its own. Secondary insomnia usually arises from other underlying medical conditions, including psychiatric disorders.
Insomnia Facts
Are you fully informed about insomnia? Do you know whether your signs and symptoms of insomnia are related to an underlying disorder? Perhaps you want to know whether you suffer from acute or chronic insomnia? Find out what types of insomnia exist and what insomnia treatments you can take to help you combat insomnia and related sleep disorders.
Are you fully informed about insomnia? Do you know whether your signs and symptoms of insomnia are related to an underlying disorder? Perhaps you want to know whether you suffer from acute or chronic insomnia? Find out what types of insomnia exist and what insomnia treatments you can take to help you combat insomnia and related sleep disorders.
Insomnia Causes & Treatment
About Insomnia - can prescription medications cause insomnia? Are online prescription medications safe? Find out if your medications cause insomnia and what steps you can take to find relief from chronic insomnia and other sleep problems.
About Insomnia - can prescription medications cause insomnia? Are online prescription medications safe? Find out if your medications cause insomnia and what steps you can take to find relief from chronic insomnia and other sleep problems.
Life With Insomnia
What life is like living with insomnia. How to improve the quality of your life and cope with emotional issues involving insomnia and sleep difficulties. Information on dealing with friends and family that do not understand insomnia.
What life is like living with insomnia. How to improve the quality of your life and cope with emotional issues involving insomnia and sleep difficulties. Information on dealing with friends and family that do not understand insomnia.
Acupuncture
An introduction to acupuncture and how it can help relieve chronic insomnia and related sleep disorders.
An introduction to acupuncture and how it can help relieve chronic insomnia and related sleep disorders.
Insomnia Treatment Addiction
Many popular treatments for insomnia including benzodiazepine drugs like valium and xanax can prove very addictive if used in the long-term. How do you know if your treatment is safe? Find out if the insomnia medications you take place you at risk for addiction.
Many popular treatments for insomnia including benzodiazepine drugs like valium and xanax can prove very addictive if used in the long-term. How do you know if your treatment is safe? Find out if the insomnia medications you take place you at risk for addiction.
Insomnia Causes
Hereditary factors, lifestyle habits, biochemistry, and a host of other elements can all contribute to insomnia and sleep disorders. Find out what the most common causes for insomnia are and learn a few uncommon causes for insomnia and sleepness nights.
Hereditary factors, lifestyle habits, biochemistry, and a host of other elements can all contribute to insomnia and sleep disorders. Find out what the most common causes for insomnia are and learn a few uncommon causes for insomnia and sleepness nights.
Sleep Cycles
Discover the difference between healthy sleep cycles and disturbed sleep cycles. Find out how insomnia affects the normal sleep cycle and may cause lasting damage or health problems.
Discover the difference between healthy sleep cycles and disturbed sleep cycles. Find out how insomnia affects the normal sleep cycle and may cause lasting damage or health problems.
What is Dyssomnia
Discover the differences between dyssomnia, hypersomnia, insomnia and sleep apnea. Find out how dyssomnia affects people young and old alike and what you can do about short-term insomnia.
Discover the differences between dyssomnia, hypersomnia, insomnia and sleep apnea. Find out how dyssomnia affects people young and old alike and what you can do about short-term insomnia.
Xanax
Definition of xanax or alprazolam, a common benzodiazepine used to treat anxiety, insomnia and related disorders.
Definition of xanax or alprazolam, a common benzodiazepine used to treat anxiety, insomnia and related disorders.
Insomnia Treatments: Elderly
Insomnia: treatment, prevention and outlook among the elderly. Find out why insomnia is so common among the elderly and how to treat sleeplessness associated with acute or chronic insomnia in the elderly.
Insomnia: treatment, prevention and outlook among the elderly. Find out why insomnia is so common among the elderly and how to treat sleeplessness associated with acute or chronic insomnia in the elderly.
Types of Insomnia
Definition of psychophysiological insomnia and its causes.
Definition of psychophysiological insomnia and its causes.
Insomnia Meds
Insomnia medications - central nervous system depressants CNS depressants like barbiturates, benzodiazepine and alcohol are often used and abused to help cure insomnia. Find out if CNS depressants can help insomnia or promote further sleep problems.
Insomnia medications - central nervous system depressants CNS depressants like barbiturates, benzodiazepine and alcohol are often used and abused to help cure insomnia. Find out if CNS depressants can help insomnia or promote further sleep problems.
TCM
Traditional Chinese Medicine (TCM) offers many choices for patients with insomnia. Learn about insomnia treatments using TCM instead of traditional insomnia medication to get a good night's sleep.
Traditional Chinese Medicine (TCM) offers many choices for patients with insomnia. Learn about insomnia treatments using TCM instead of traditional insomnia medication to get a good night's sleep.
Ativan
Definition of Ativan, a benzodiazepine medication used to treat anxiety, insomnia and related disorders.
Definition of Ativan, a benzodiazepine medication used to treat anxiety, insomnia and related disorders.
Insomnia & Senior Citizens
Insomnia and other sleep problems are not uncommon among older adults and the elderly. Learn why and what steps you can take to discover the causes for insomnia as you continue your quest for a good night of sleep.
Insomnia and other sleep problems are not uncommon among older adults and the elderly. Learn why and what steps you can take to discover the causes for insomnia as you continue your quest for a good night of sleep.
Insomnia Treatments Medical
An overview of the risks, limits and benefits of traditional insomnia treatments, including sleep aids and insomnia medication.
An overview of the risks, limits and benefits of traditional insomnia treatments, including sleep aids and insomnia medication.
Insomnia Classifications
Do you suffer from transient insomnia? Perhaps you have acute insomnia or believe you may suffer from chronic insomnia? Find out how doctors diagnose and categorize the many types of insomnia so you can assess the severity of your symptoms.
Do you suffer from transient insomnia? Perhaps you have acute insomnia or believe you may suffer from chronic insomnia? Find out how doctors diagnose and categorize the many types of insomnia so you can assess the severity of your symptoms.
Ambien
Insomnia medications - Ambien definition and uses
Insomnia medications - Ambien definition and uses
Related Sleep Disorders
Information about insomnia and related ailments and sleep disorders including sleep apnea, restless legs syndrome, depression, fatal familial insomnia and more.
Information about insomnia and related ailments and sleep disorders including sleep apnea, restless legs syndrome, depression, fatal familial insomnia and more.
Insomnia & Lifestyles
Learn what life is like for people living with insomnia by sharing one woman's brave battle against chronic insomnia. Find out how a combination of natural remedies for insomnia and traditional insomnia medications can help you find the rest you need.
Learn what life is like for people living with insomnia by sharing one woman's brave battle against chronic insomnia. Find out how a combination of natural remedies for insomnia and traditional insomnia medications can help you find the rest you need.
Night Eating Syndrome
Can night eating syndrome affect your ability to sleep? Research suggests people with night eating syndrome are more likely to report symptoms of insomnia and wake fatigued. Find out if you may have night eating syndrome and what to do about it.
Can night eating syndrome affect your ability to sleep? Research suggests people with night eating syndrome are more likely to report symptoms of insomnia and wake fatigued. Find out if you may have night eating syndrome and what to do about it.
Insomnia Primary Causes
Insomnia help for patients interested in learning more about how to fall and stay asleep. Discover how your biochemistry may affect your ability to get a good night's sleep.
Insomnia help for patients interested in learning more about how to fall and stay asleep. Discover how your biochemistry may affect your ability to get a good night's sleep.
Common Insomnia Symptoms
Insomnia symptoms are sometimes difficult to recognize. People with insomnia have many different symptoms. Discover the signs & symptoms of chronic insomnia, pregnancy insomnia and stress insomnia. Learn how to differentiate between insomnia and related sleep disorders.
Insomnia symptoms are sometimes difficult to recognize. People with insomnia have many different symptoms. Discover the signs & symptoms of chronic insomnia, pregnancy insomnia and stress insomnia. Learn how to differentiate between insomnia and related sleep disorders.
Electric Acupuncture
Discover how electric or electro-acupuncture may help you overcome insomnia and related sleep disorders. Studies suggest acupuncture is more effective than medication for treating acute or chronic insomnia. If you suffer from sleeplessness electro-acupuncture may be just what you are looking for.
Discover how electric or electro-acupuncture may help you overcome insomnia and related sleep disorders. Studies suggest acupuncture is more effective than medication for treating acute or chronic insomnia. If you suffer from sleeplessness electro-acupuncture may be just what you are looking for.
Primary Insomnia 101
Help for people with primary insomnia. Do you know the difference between primary insomnia and transient or acute insomnia? Find out now.
Help for people with primary insomnia. Do you know the difference between primary insomnia and transient or acute insomnia? Find out now.
Insomnia Relief
Insomnia can cause you to feel overly tired during the day. Watch this fun and enlightening video to learn how you can improve your mood and fight fatigue while coping with insomnia and related sleep disorders.
Insomnia can cause you to feel overly tired during the day. Watch this fun and enlightening video to learn how you can improve your mood and fight fatigue while coping with insomnia and related sleep disorders.
Insomnia Remedies
There are many common treatments for insomnia. Learn more about insomnia treatments including medications doctors prescribe as sleep aids. Find out if OTC medications and antihistamines are safe to take to help you get to sleep at night. Find out what insomnia remedies and insomnia cures are best for you.
There are many common treatments for insomnia. Learn more about insomnia treatments including medications doctors prescribe as sleep aids. Find out if OTC medications and antihistamines are safe to take to help you get to sleep at night. Find out what insomnia remedies and insomnia cures are best for you.
Insomnia
Insomnia - Common
Insomnia - Common
Insomnia - Articles
An index of Articles for the Insomnia guide site.
An index of Articles for the Insomnia guide site.
Psychotherapy vs. Medication
Find out whether psychotherapy is more efficient than medication therapy or pharmacotherapy for treating chronic insomnia. Find out what popular methods of psychotherapy doctors use to treat insomnia including cognitive-behavior therapy for insomnia.
Find out whether psychotherapy is more efficient than medication therapy or pharmacotherapy for treating chronic insomnia. Find out what popular methods of psychotherapy doctors use to treat insomnia including cognitive-behavior therapy for insomnia.
Insomnia - QuickTips
An index of QuickTips for the Insomnia guide site.
An index of QuickTips for the Insomnia guide site.
Benzodiazepines
A description of what benzodiazepines are, including xanax, klonopin, ativan and more.
A description of what benzodiazepines are, including xanax, klonopin, ativan and more.
Neurotransmitter Defined
Insomnia Terms: Neurotransmitter. Find out what neurotransmitters are and what effect they have on your ability to sleep.
Insomnia Terms: Neurotransmitter. Find out what neurotransmitters are and what effect they have on your ability to sleep.
CAM
A review of complementary alternative medicine or CAM for insomnia.
A review of complementary alternative medicine or CAM for insomnia.
What Is Healthy Sleep
Do you know the difference between healthy sleep and sleeplessness? Insomnia is often the result of too many sleepless nights. Find out if sleeping problems can be cured so you can get more healthy sleep at night.
Do you know the difference between healthy sleep and sleeplessness? Insomnia is often the result of too many sleepless nights. Find out if sleeping problems can be cured so you can get more healthy sleep at night.
Insomnia Warning Signs
Are you a senior citizen trying to find the cause of your sleeping disorder? Insomnia is one of the most common sleep disorders to affect people as they age. Discover what insomnia symptoms are and what causes insomnia or sleeping problems among senior citizens. Learn more about elderly care and assistance for those seeking remedies for insomnia.
Are you a senior citizen trying to find the cause of your sleeping disorder? Insomnia is one of the most common sleep disorders to affect people as they age. Discover what insomnia symptoms are and what causes insomnia or sleeping problems among senior citizens. Learn more about elderly care and assistance for those seeking remedies for insomnia.
Insomnia Studies
Find out more about the Johns Hopkins Insomnia Research Program and keep abreast of the latest research and information on insomnia and related sleep disorders. Find out if you may qualify for a sleep study or investigation.
Find out more about the Johns Hopkins Insomnia Research Program and keep abreast of the latest research and information on insomnia and related sleep disorders. Find out if you may qualify for a sleep study or investigation.
Insomnia - Profiles
An index of Profiles for the Insomnia guide site.
An index of Profiles for the Insomnia guide site.
Sleep Disorders & Insomnia
Do you have trouble falling asleep at night? You may suffer from insomnia or one of many sleep disorders like sleep apnea that often mimic insomnia. Do you know how to distinguish insomnia from the top 4 sleep disorders? Find out whether your sleeping problems result from insomnia or related sleep disorders today.
Do you have trouble falling asleep at night? You may suffer from insomnia or one of many sleep disorders like sleep apnea that often mimic insomnia. Do you know how to distinguish insomnia from the top 4 sleep disorders? Find out whether your sleeping problems result from insomnia or related sleep disorders today.
Sleepwalking
An overview of sleepwalking, a sleeping problem that usually affects children that have trouble staying asleep at night.
An overview of sleepwalking, a sleeping problem that usually affects children that have trouble staying asleep at night.
Insomnia - Issues
An index of Issues for the Insomnia guide site.
An index of Issues for the Insomnia guide site.
fMRI
Functional magnetic resonance imaging or fMRI is a tool doctors can use to do brain and sleep research.
Functional magnetic resonance imaging or fMRI is a tool doctors can use to do brain and sleep research.
Insomnia In Older Adults
How many seniors do you know that have insomnia or related sleep disorders? Find out how common insomnia and related sleeping problems are in senior citizens compared to other members of the population. Are you more at risk for insomnia? Find out now.
How many seniors do you know that have insomnia or related sleep disorders? Find out how common insomnia and related sleeping problems are in senior citizens compared to other members of the population. Are you more at risk for insomnia? Find out now.