People Most At Risk For Insomnia
Are you at risk for insomnia? According to The National Institute of Neurological Disorders and Stroke, each year more than 40 million people suffer from insomnia and related sleep disorders. Those at risk including individuals with mental disorders including depression and anxiety, people suffering from chronic illness, individuals with substance abuse problems, and people with a family history of sleep disorders.Genetics and Insomnia
A lot of insomnia has to do with genetics. Many mental illnesses, including bipolar disorder, schizophrenia, depression, and anxiety, are linked with hereditary or biological elements. Many researchers believe a genetic component may predispose people to certain sleep disorders, including sleepwalking, night terrors or sleep apnea. If you have a family history of chronic illness involving autoimmune diseases, you may also be at risk for insomnia.Childhood Sleep Disorders: Possible Risk Factor for Adult Insomnia
Childhood insomnia is a common disorder as are parasomnias like sleep walking or a related disorder. It is a serious problem, one that you should pay close attention to. There are many ways you can find out whether your child has insomnia or a related sleep disorder.Sleep problems often occur in young children, in the form of nightmares or night terrors, and in older children, taking on forms including waking too early in the morning or having difficulty falling asleep. They most common symptoms in children include sleepwalking, restless legs syndrome or night terrors. Sometimes sleep disorders in children arise from underlying conditions including ADHD, or something as simple as a child's bedtime fears or nightmares. If you notice your child is sleepy during the day or naps excessively, they may benefit from a sleep study. Visit Diagnosing Insomnia Tips for more information. Often alternative treatments including behavioral therapy are helpful for treating insomnia in children.