Do you suffer from acute or chronic insomnia? If so, you may find developing a nighttime routine or ritual before you go to bed helpful for overcoming the signs and symptoms of insomnia. Most people do not consider "what" they do before they lie down to sleep each night. Unfortunately, "what" you do before you go to sleep may have a dramatic impact on your ability to fall asleep or stay asleep during the night. It is important you recognize the signs and symptoms of insomnia so you can treat insomnia before it affects your overall health and wellness.

Often stress, environmental factors and lifestyle habits contribute to poor sleep. Sleep "hygiene" is nothing more than the practice of good sleep habits. For example, you will find avoiding alcohol 4 to 6 hours before sleep helpful for treating some forms of insomnia. Other people find exercising early in the day helps reduce insomnia. Keep in mind however that exercising too close to bed may contribute to sleeplessness. Good sleep hygiene includes turning off the television before bed, taking a warm bath or shower, and enjoying relaxing activities before you go to sleep each night. You may also find it helpful to use some essential oils like chamomile, or drink teas that include chamomile in them to help you fall asleep each night.

Many doctors and other healthcare providers recommend that patients go to bed at or around the same time each night, and wake up at the same time each day. If you find you go to bed at inconsistent times, you may be more likely to suffer insomnia. There is a "myth" that exists that suggests you can catch up on too much sleep during the weekends. The truth is you have to sleep well and regularly every night. Does that mean you can't get out and night to let loose? Of course not. One night on the town is not going to destroy your ability to sleep permanently. Just try not to make a habit of it.

Most people find acute insomnia or short-term insomnia easily resolves with simple changes in their bedtime routine. If however, you find that your insomnia persists night after night, be sure you call your doctor to schedule an appointment to discuss your insomnia symptoms. Not sure if your symptoms qualify? Find out what the top 10 symptoms of insomnia and related sleep disorders are, and what you can do about them.