According to findings reported in the June issue of JAMA and in a statement made by the American Academy of Sleep Medicine, therapy may be the best treatment for insomnia. New scientific evidence supports the use of cognitive behavioral therapy to treat primary insomnia. According to the AASM and other organizations supporting sleep research, evidence suggests herbal medications including melatonin have limited scientific support for claims they are effective as sleep aids. Part of the controversy about herbal supplements arises because the FDA does not regulate products labeled as "supplements" sold in health food stores.

Despite the controversy, many alternative health practitioners support the use of herbal therapies and natural remedies for insomnia rather than prescription therapy to treat insomnia. Melatonin is a natural substance in the body, and is not always needed in supplemental form according to many. As with any therapy, it is important you talk with your primary healthcare provider about the pros and cons of treatment.

More Information

• AASM Position On Treating Insomnia With Herbal Supplements
• Psych Central Review CBT Therapy For Insomnia Provided By The AMA
• Risks And Limits Of Medication Therapy
• About.com - Therapy & Meditation For Insomnia
• Even More On CBT
• ADAM Healthcare Center - Insomnia Treatment